Mabroom Dates are one of the delicious dates grown in Saudi Arabia and the most demanded due to its sweet chewy texture. Honestly, they may seem slender, reddish-brown, and dark, but they have this unique chewy flavor with a fibrous texture. Taste-wise, there is no turning back once you have tasted them. They are sweet and have a magical taste that is literally hard to explain.
Mabroom dates are not just delicious but have so many health benefits. They are like a perfect little pocket of joy that will nourish your body with vitamins and minerals. Most people may not know about them because they are hard to find, but we have made things easier for you. We, at Prestigious, have a wide range of dates, and Mabroom dates one of the best ones among them. The good news is that we deliver them to your doorstep so that you can enjoy this unique delicacy with us.
So why should you be consuming Mabroom dates?
Perfect Low-calorie Date for Date lovers
It is usual for such sweet delights like dates to have calories and fats but not with the case of Mabroom dates. These dates have zero fats and cholesterol, and a single Mabroom date has almost 36 calories. Such a catch! Dates are always high in sugar; therefore, the calorie count can get high quickly.
Health benefits for the Mabroom Dates
The Mabroom dates are rich in so many vitamins and minerals that it is nearly impossible to ignore them in our daily diet. Here are the benefits that help us understand how these delicious dates help our body:
- Mabroom dates are more like the instant energizer. They are perfect for eating at any time of the day, and you will feel how your body gets active and this is undoubtedly an instant mood booster.
- Mabroom dates are packed with calcium, potassium, and magnesium, which help maintain blood pressure and make your bones stronger.
- It is also the best remedy to ease hypertension due to the extraordinary amount of potassium.
- These dates are comparatively high in protein and low in calories than the other dates. Therefore, they are ideal for muscle build and aid someone suffering from stress and weakness.
- Mabroom dates have antioxidants that grant strength to your immunity system.
- Medically it is proven that the Mabroom dates have so many vital vitamins that help as anti-aging. If you are conscious of your age, these dates are perfect for you.
Precaution note: People suffering from kidney issues and hypercalcemia must avoid Mabroom dates. They can consult their doctor about it as well.
Nutritional Value of Mabroom Dates
The recommended daily intake of Mabroom dates is two. The nutritional values mentioned below are according to the recommended daily intake:
Sugar: 16 g
Protein: 22 g
Carbohydrates: 17.6 g
Calcium: 28 mg
Potassium: 147 mg
Magnesium: 37.6 mg
Phosphorous: 13.2 mg
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