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Pistachios Health Benefits: 7 Reasons They Are the Smartest Nut You Can Eat
Pistachios are unique among tree nuts. They have more protein per gram than almost any other nut, the highest antioxidant content for eye health, one of the lowest glycemic indices, and they come in a shell that naturally slows your eating pace. This is not a nut you snack on mindlesslyΒ and that, it turns out, is part of the benefit. Here are seven evidence-based reasons why pistachios deserve a...