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Pistachios Health Benefits: 7 Reasons They Are the Smartest Nut You Can Eat
Pistachios are unique among tree nuts. They have more protein per gram than almost any other nut, the highest antioxidant content for eye health, one of the lowest glycemic indices, and they come in a shell that naturally slows your eating pace. This is not a nut you snack on mindlessly and that, it turns out, is part of the benefit. Here are seven evidence-based reasons why pistachios deserve a...
Dates During Pregnancy: What the Research Says and How Many to Eat
Dates are one of the few foods that have been the subject of dedicated clinical research specifically related to pregnancy outcomes and the results are genuinely interesting. If you are pregnant and wondering whether the widely circulated advice about eating dates in the final weeks of pregnancy has any scientific basis, this guide covers the actual research, the recommended amounts, and which date varieties are most suitable. What Does the...
Dates and Nuts: The Perfect Natural Snack Combination and Why It Works
Some food combinations are simply intuitive — and dates with nuts is one of them. Walk into any Middle Eastern, South Asian, or Central Asian home and you'll find a bowl of dates alongside a dish of nuts almost without exception. This isn't just tradition for tradition's sake. The dates-and-nuts combination is nutritionally complementary in ways that make it one of the most well-balanced natural snacks you can eat. Here...
Walnuts and Brain Health: What the Research Actually Says
Walnuts and Brain Health: What the Research Actually Says The visual resemblance between a walnut half and a human brain lobe is one of nature's more striking coincidences and in this case, the visual metaphor actually has scientific backing. Walnuts are the most extensively researched nut for brain health, and the evidence is substantial. This post covers what the research actually says no exaggerated claims, just what the peer-reviewed science...