Walnuts, the hidden superfood!
The brown walnuts enclosed in a hard shell are no doubt one of the popular nuts in the world. They are a little bitter and have some notes of savory and sweetness. They are also unknown to be super-food for many reasons. Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber.
The funny thing about the walnuts is that they are also called nuts, but they are fruits of the walnut tree. What makes it different from the other fruits is that it has a hard shell covering and a snappy fruit inside. The walnut itself is hard and snappy, but you can feel the buttery and oiliness of the white nut inside.
When it comes to the health benefits, then honestly, there are so many deliciously healthy benefits that we all need to know about them. Walnuts are a gift from nature, and most of us don't really know a lot about them.
Walnuts as a Wonder Brainy Food!
These brain-like-looking nuts are literally food for thought. They are undoubtedly a mood booster and enhance brain activity that will make you extra smart and healthier. This is all because of the Omega-3 fatty acids present within.
Other than that, walnuts are about 65% fat. This is the reason you can feel the oiliness and buttery texture while chewing them. But still, the fats in the walnuts are less vulnerable. Medically it is proven that walnuts will never result in weight increase.
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